ST     NERIDGE

"WOMEN-BE-ALERT" - KRAV MAGA PERSONAL DEFENSE PROGRAM
DATE:  SATURDAY JUL 20, 2024

COST:  FREE!
TIME:  9:00 AM - 5:00 PM - 8 HOURS

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NO EXPERIENCE NECESSARY!!!  PERFECT for ladies who want to feel confident. By popular demand! Plenty of time to plan!!!

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The “Women-Be-Alert” Safety Course is specifically designed for women who want to develop the necessary attitude, skills, and knowledge to help prevent them from becoming a victim in our quickly-changing world.

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This exciting Krav Maga Defense Course is 8 hours in length with a lunch and other breaks throughout the day.  This training will be in the classroom and will cover basic methods and technique to prevent you from becoming a victim.  Basic, simple-to-learn-repeatable, and duplicatable techniques are just what women want.  Learn from a male attacker's point of view.  Find out what works and how effective it can be.

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COURSE CONTENTS:

Hands-On Practical Skills Instruction
Fundamentals to Safety
Cooper Model of Situational Awareness
Driving and Overwhelming the Aggressor
Commitment Vs. Tentativeness

How not to be a victim

Learn situational awareness

4 Rules of self defense

Optimize your space

Using available tools

Time is life

Recognizing and addressing the problem

Why knives are so dangerous

Being vocal

Escort techniques

Effective takedowns

Soft tissue targeting

Using hands without contact

Taking control of the assailant

Conflict Avoidance

Use of Force Continuum and Deadly Force

...and many more topics

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LEARN THESE TECHNIQUES:

Chokes from the front

Chokes from the rear

Chokes with pushing

Wrist grabs

Bear hugs

Being held down

Baseball bats and sticks

Hair pulls

Pushing

Punching

Kicking

Knife attacks

Firearm attacks

Mounted attacks

Fighting on the ground

Multiple attackers

...and more!

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The courses we offer for women are "what women want”.  Nobody else in the state offers a women's course like this, specifically for women. Our women's instructor, Elizabeth Cunningham will be right there with you as well to help take you step by step through all of the proper course curriculum.  No longer be intimidated or feel uncomfortable in classes YOU want to take!

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COST:  FREE!

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WHAT TO BRING:

Sweats

T-shirt (tank tops are not recommended)

Hair ties

Tennis shoes

Sweat towel

Water or hydration in a closed contained to avoid spills

Lunch & Snacks